How to deal with stress
We all experience stress now and again. Diarrhea can be a symptom of stress, which could make life more difficult for you.38 So, it may be best to first deal with the causes of your stress.
- Create time to relax and recharge.3 If you feel stressed out, give yourself a break.
- Get enough sleep.7 We all perform better when we’re properly rested.
- Share your problems. 7 You know what they say about a problem shared? If you let people around you know what you’re going through, you’ll feel better for having talked to someone and they might even be able to help.
- Exercise.7,36 A great way to de-stress and keep your overall digestive system healthy is by exercising several times a week.
Learn to spot trigger foods
By keeping a food diary, you can help to identify what triggers your diarrhea.