Stress and anxiety can aggravate diarrhea and other digestive health conditions.38,4
How to deal with stress
We all experience stress now and again. Diarrhea can be a symptom of stress, which could make life more difficult for you.38 So, it may be best to first deal with the causes of your stress.
- Create time to relax and recharge.3 If you feel stressed out, give yourself a break.
- Get enough sleep.7 We all perform better when we’re properly rested.
- Share your problems. 7 You know what they say about a problem shared? If you let people around you know what you’re going through, you’ll feel better for having talked to someone and they might even be able to help.
- Exercise.7,36 A great way to de-stress and keep your overall digestive system healthy is by exercising several times a week.
Learn to spot trigger foods
By keeping a food diary, you can help to identify what triggers your diarrhea.
IMODIUM® LIQUI-GELS®
IMODIUM® LIQUI-GELS® provide you with the fast, soothing relief of a liquid to settle things down and restore your feeling of harmony.
IMODIUM® Complete
IMODIUM® Complete is the first and only anti-diarrheal solution with a unique, dual-action formula designed to effectively relieve diarrhea PLUS painful cramps, gas, and bloating.
IMODIUM® Quick Dissolve
IMODIUM® Quick Dissolve tablets dissolve instantly on your tongue for fast, effective relief of diarrhea.