Start small, feel the difference

Regular exercise combined with a healthy diet can also reduce stress and benefit your general wellness.⁷

Ideally, strive towards exercising several times a week.³⁶

Consider walking, swimming, jogging or cycling – or choose an exercise class that’s convenient with your schedule.

You can also make smaller inroads to combat a sedentary lifestyle through incorporating other activities into your daily routine.

• Take the stairs instead of the elevator or escalator
• Walk instead of taking the bus
• Get off the bus one or two stops early and walk the rest of the way
• Park your car further away from where you need to be – and walk
• Walk the long way to work, perhaps taking in a park
• Borrow the neighbour’s dog and take it for a walk

Be aware that some forms of exercise – like running – can cause diarrhea in some people.³⁷ If you believe that your exercise routine may be causing your diarrhea, talk to your healthcare professional.