It’s not only different foods that can trigger diarrhea. For some people, certain drinks can be the cause of diarrhea or worsen symptoms.2 When looking at your diet to identify trigger foods, remember to also note what you’re drinking.
Sweetened drinks2
Drinks with high concentrations of sugar (e.g. prune juice) and juices containing fructose may worsen diarrhea.
Diet drinks2
Drinks and gums containing sweeteners such as sorbitol, mannitol, and xylitol may worsen diarrhea.
Caffeine2
The caffeine in coffee and tea – as well as many soft drinks – has been identified as a trigger for some people. If you enjoy a hot drink, consider opting for a decaffeinated option.
Alcohol2
Your favorite alcoholic beverage might worsen your diarrhea. Establish which drinks disagree with you and prove problematic – and avoid them.
Exercise
Regular exercise combined with a healthy diet can reduce stress and benefit your general wellness.
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