What you eat and how you eat can affect you if you tend to experience diarrhea more frequently. Healthy eating habits can help to keep body functioning at its natural rhythm.
It might seem obvious, but what you eat and how you eat it is important. Eating quickly, not chewing properly before you swallow, and over-indulging in food can all play a part in affecting your digestive health and bringing on diarrhea.
Here are some eating tips for a healthy digestive system.
Try to avoid: